Boat Pose (NAVASANA)

    The Benefits

      • Promotes peace of mind, awareness, and well-being
      • Increases muscular strength and endurance
      • Improves cardiovascular and respiratory systems
      • Aids in the fat-burning process
      • Improves coordination
      • Develops abdominal and back strength
      • Improves digestive functions
      • Detoxifies the body
      • Increases flexibility and range of motion
      • Enhances ability to relax
      • Cultivates presence and clarity of mind