Susan's Power Flow Yoga

"The Power of Yoga" is an inspirational guide that leads practitioners through a stimulating Vinyasa flow series. Vinyasa, the breath-synchronized movement, links the poses and gaze to provide the foundation for this life-changing practice.

This book explains the theory and benefits of this dynamic "Power Flow Yoga" practice, and is applicable for both new and experienced students. Author Susan Smith reveals to readers the timeless appeal of Vinyasa yoga, explaining how the well-rounded methodology cultivates muscular strength and stamina, while increasing joint range of motion and overall flexibility. It is a detoxifying physical practice that reduces stress and promotes serenity.