Downward Facing Dog Pose (ADHO MUKHA SVANASANA)

    Services

    • Group Instruction
    • On-site Corporate Health and Wellness
    • Customized Private Classes
    • Seminars
    • Power Flow Yoga
    • Vinyasa for Beginners
    • Yoga for Athletes
    • Chair Yoga
    • Yoga for Kids
2010 Calendar
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
 


 

 

 

 

8:30-10:00 am

Hot Vinyasa 3

Yoga Secrets
Shoppes @ Longwood Gardens*

Open to the Public
Drop-Ins Welcome

9:00 am-2:00 pm

The Power of Yoga

All Levels Class
Wilmington University**
Dover, DE

 

9:00-2:00 am

200 Hour Yoga Teacher Training

Pre-registration required

Yoga Secrets
Shoppes @ Longwood Gardens*

9:15-10:45 am

Hot Vinyasa 3

Yoga Secrets
Shoppes @ Longwood Gardens*

Open to the Public
Drop-Ins Welcome

9:00 am-2:00 pm

The Power of Yoga

All Levels Class
Wilmington University**
New Castle, DE

  
 

12:00-1:00 pm

Power Flow Yoga

All Levels Class
Wilmington University
New Castle, DE

Employees & faculty

  

12:00-1:00 pm

Hatha Yoga

All Levels Class
Wilmington University
New Castle, DE

Employees & faculty

    
 


3:30-4:30 pm

Kids Yoga
Healthier Kids
for Life

3:30-4:30 pm

Kids Yoga
Healthier Kids
for Life

    
For more information regarding our school programs, classes, workshops/seminars and
courses available: please contact Susan Smith @ 302-354-2964
*Yoga Secrets: Shoppes @ Longwood Gardens (inside Salon Secrets)
827 East Baltimore Pike, Kennett Square, PA 19348 (484) 682-5464 www.yogasecretspa.com
Rates: $15.00 per class. Package rates available. Drop-ins welcome.

Power Flow Yoga: A heated Vinyasa based class designed to build strength, tone muscles, trim fat, and detoxify the body while improving overall flexibility, joint range of motion and peace of mind.
Hatha Yoga: A stationary class using traditional postures in a sequenced format structured to improve overall health and flexibility. The class includes detailed instructions and guided meditation and relaxation.
Kids Yoga: "Healthier Kids for Life" is an in-school and after school program designed to educate, inspire and instill practices for lifelong fitness and wellness of our children. The program sessions occur once a week for 60 minutes and include fitness elements, instructional breathing practices, yoga, and relaxation/guided meditation. These classes are appropriate for children of all ages and target the overall health and well-being of their bodies, minds and spirits.
Hot Vinyasa 3: A dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. An advanced level class in a heated room. Be prepared to sweat!.
**

A 40 hour (3 credit) class running for seven weeks. Students will explore the power behind the ancient practice of yoga. The course offers each student the opportunity to develop a personal yoga practice that fosters self-awareness and discovery. With this information, students will cultivate a lifestyle practice that aids in the restoration and maintenance of health and wellness for the mind, body and spirit. Please complete the student application for enrollment before registering for class at www.wilmu.edu. Questions regarding this process should be directed to Wilmington University Registrar's Office or spfyoga@comcast.net.




To host an event or schedule a class, please contact us:
spfyoga@comcast.net
302-354-2964

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