Susan's Power Flow Yoga

"Becoming Fully Present"
Friday, February 12, 2010
6:00-9:00 pm
$50.00

Salon Secrets Day Spa Yoga Studio
827 E. Baltimore Pike
Kennett Square, PA 19348
484-682-5464

 

Staying completely present in today's busy world is a challenging task. Learn to become fully present using awareness techniques and practice methodologies to increase moment to moment presence. Experience the simple magic and connect as we will explore alignment, energy, and focus of the mind, body and spirit. Please join us for this enlightening and enriching experience.

• Self-reflection and discovery exercises that cultivate awareness and living fully present.
• A dynamic vinyasa workshop practice (hip and heart opening focus.)
• Guided (visual imagery) meditation.

Come and experience Susan Smith's passionate energy and the power behind this life-changing practice!

Please bring a mat, towel and bottled water; arrive early; remember to enjoy a healthy light meal two hours prior to the start of the workshop.

Click here to complete workshop form and payment.

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Level Two Teacher Training

"The Journey is the Process"
A Weekend Intensive Course
Saturday and Sunday
March 27-28, 2010
8:00 am-6:00 pm
$385.00

Salon Secrets Day Spa Yoga Studio
827 E. Baltimore Pike
Kennett Square, PA 19348
484-682-5464

Pre-registration required!

What's it all about:
This weekend intensive training is available for Yoga Instructors/Teachers in Trainng/Practitioners. The emphasis of this course includes:

• Intermediate Vinyasa Sequencing and Class Creation.
• Instruction Practicum and Feedback.
• Self Reflection and Discovery - "The Personal Process of Healing."
• Genuine Intuitive Teaching.

Preparation and Registration:
There are no prerequisites for this course however previous teaching experience or SPF Level One is recommended. Required Reading: "The Power of Yoga" by Susan Smith. All participants should come prepared to teach the basic Power Flow class presented in this text. Please bring a mat, water bottle, towel and pen/pencil.

Note: All Level Two hours and fees can be applied toward a full 200 Hour YTT Certification. Registration will be limited to 15 students. Applications accepted on a first come first serve basis.

Sharing the gift of yoga is one of the greatest community contributions. This course focuses on developing powerful intuitive vinyasa based classes while cultivating individual teaching style and quality. Please join us for this personal journey that will enhance your teaching capabilities, awareness and presence.

Click here to complete teacher training form and payment.

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"200 Hour Yoga Teacher Training"

Beginning Saturday and Sunday
in September 2010 (dates to be announced)
8:00 am-6:00 pm
Class training sessions every Wednesday
9:00 am-2:00 pm
$2,500.00

Yoga Secrets
827 E. Baltimore Pike
Shoppes @ Longwood Gardens
(Inside Salon Secrets)
Kennett Square, PA 19348

Pre-registration required!

 

Program includes three weekend intensives and 26 class sessions. A non-refundable deposit of $250.00 is required to reserve a space in the program. Full payment is due prior to the scheduled start date of the teacher training. All teachers who have completed one or more of the weekend intensives will have that tuition amount deducted from the total Yoga Teaching Training course fee. Refund Policy Refunds will be issued for cancellation requests received at least two weeks prior to the start date of teacher training, minus a processing fee of $100.00. Cancellation requests received at least seven (7) days prior to the start date of the teacher training will receive credit only. The credit issued can be used for future teacher trainings/workshops/events. If SPF (Susan's Power Flow) Yoga cancels the teacher training, a full credit or refund will be issued. SPF Yoga reserves the right to amend this policy at its sole discretion

Discover...Connect...Share...

Becoming fully aware through the practice of yoga is a journey. It is a process of self-discovery, realization and growth. It is through this process that each student learns to connect to the divine that resides within each of us. And, through that connection we are able to live fully present and share our gifts.

Our yoga teacher training course is an experience designed to educate, inspire and instill life-long health and wellness practices that foster living truthfully. Students will explore the power behind the ancient practice of yoga, and learn to teach authentic, dynamic and intuitive classes. SPF Yoga's well-rounded practical approach offers students and teachers a guided curriculum that aids in the restoration of the mind, body and spirit.

Course Overview:

• Five basic practice components
• Pranayama practices
• Asanas and their purpose
• Class structuring
• Alignment
• Meditation

• Understanding the principles of movement
• Anatomical differences
• Benefits
• Contraindications
• Physical manifestation and energy
• Chakras

• Practice teaching
• The art of observation
• Feedback

• Reading the class
• Intuitive and authentic teaching
• Qualities of a teacher and various styles
• The student's process of learning
• Assisting/modifications/corrections
• The business aspects of yoga

• Roots and origin of yoga
• Eight limbs
• Living your yoga off the mat
• How the teacher lives in the students' eyes
• Ethics
• Respecting boundaries and confidentiality

Click here to complete training form and payment.

Click here if you have already submitted the training form and need to complete the payment process.